Make Pain a Thing of the Past – Health and Wellness – Physician Partners of America

Preventing Spondylolisthesis: Four Tips for Maintaining a Healthy Spine

Like any other spine condition, spondylolisthesis is a diagnosis that most people would like to prevent if at all possible. Although not always painful, especially in less severe cases, spondylolisthesis can be a source of back pain, spinal instability and mobility problems for the people it affects. It isn’t possible to completely prevent spondylolisthesis from developing, but one of the best steps anyone can take is to practice a lifestyle that promotes and maintains a healthy spine. 

By learning about the causes and symptoms of spondylolisthesis, as well as practical tips for keeping a healthy spine, you can lower your chances of dealing with this condition — or limiting its progress if you have been diagnosed.  

 

Spondylolisthesis Explained

Spondylolisthesis is a condition where one of the vertebrae in the spinal column begins to slip out over the one beneath it. This can cause instability in the spine as well as pressure on the spinal cord or a nerve root. Spondylolisthesis usually happens in the lower, or lumbar, region of the spine due to the constant stress this area undergoes every day. 

Spondylolisthesis is usually graded on a scale of one to five, depending on the level of severity. Level one represents minor slippage, while level five is almost total slippage and vertebral displacement. 

 

Understanding the Causes of Spondylolisthesis

There are multiple types of spondylolisthesis, and each type is generally related to an underlying cause. The most common types and causes of spondylolisthesis include: 

  • Degenerative spondylolisthesis: Caused by age-related breakdown of the spinal discs and connective tissue.
  • Isthmic spondylolisthesis: Usually develops as a result of a fracture in the spinal joint that causes the vertebral slippage.
  • Congenital spondylolisthesis: Is vertebral slippage related to a birth defect in the spine that causes a misalignment. 

Other causes of spondylolisthesis can include traumatic injury, conditions such as osteoporosis, tumors and postsurgical complications. 

 

Spondylolisthesis Symptoms

Symptoms can vary depending on the severity and cause of spondylolisthesis, but can include: 

  • Lower back pain
  • Stiffness and limited mobility
  • Muscle spasms
  • Muscle weakness
  • Neuropathic symptoms, including tingling and numbness in the feet and toes

Anyone experiencing possible symptoms of spondylolisthesis for more than a few days to a week at the most should see a doctor or pain management specialist for immediate diagnosis and treatment. Spondylolisthesis is a progressive condition and preventing it from worsening requires a proactive approach that includes following recommended treatments and committing to a spine healthy lifestyle. 

 

Four Tips for Maintaining Spine Health to Prevent or Manage Spondylolisthesis

There is no way to completely prevent the development of spondylolisthesis. Factors such as aging, genetics and birth defects all contribute to this condition regardless of other steps that are taken. The best thing anyone can do to prevent spondylolisthesis or prevent the condition from progressing is to take steps that increase overall spine health and slow down natural degeneration as much as possible. 

Here are four practical tips for a spine healthy lifestyle:

1. Exercise regularly to increase flexibility and strengthen supporting muscles

One of the biggest contributors to spine conditions including spondylolisthesis is a sedentary lifestyle. Regular exercise, including a mixture of cardiovascular exercise and strength training, can help strengthen the muscles and connective tissue that hold up the spine. This in turn decreases stress on the vertebrae, discs and joints, which can potentially slow the degeneration that can lead to vertebral slippage and other conditions such as arthritis or degenerative disc disease. Even something as simple as 20 minutes of walking, gentle stretching and planking a few times a week can make a huge difference. 

2. Eat a healthy diet

The food we eat has a big impact on spine health. For example, a diet high in processed foods, saturated fats and sugar can increase inflammation while decreasing bone and muscle health. In contrast, eating a diet rich in whole grains, leafy green vegetables, fruits, lean proteins and unsaturated fats are associated with a reduced inflammatory response, stronger muscles and more durable bones all of which can help reduce the risk of spondylolisthesis and other spine conditions. It is also essential to drink plenty of water and stay hydrated while minimizing intake of sugary beverages and alcohol. 

3. Maintain a healthy weight 

Carrying extra weight adds to the stress on the spine. Even losing just a few pounds can make a difference on the pressure that is put on the discs, joints and vertebrae in the spinal column. Reducing calorie intake, eating a nutrient rich, whole food diet and getting regular exercise can all work together to help anyone achieve a weight loss plan. This in turn can promote a more stable spine that is less prone to spondylolisthesis and other spinal problems. 

4. Practice good posture and ergonomics

Reducing stress and wear and tear on the spine is something that can be done throughout the day to help prevent or manage spondylolisthesis. Practicing good posture while standing and sitting helps to even out pressure and minimize the impact on individual areas of the spine. While at work, be mindful of your spine while performing any repetitive physical movements and always lift with your legs. You can also work on spine health while sleeping by using a supportive mattress and pillow and getting a good night’s sleep each night. 

 

Contact PPOA to Learn More About Spondylolisthesis Prevention and Treatment

If diagnosed, spondylolisthesis is usually treatable with conservative therapies including rest, over-the-counter medication, physical therapy and interventional pain management steps such as anti-inflammatory injections or nerve blocks. Surgery can become an option if conservative therapies are not effective for managing symptoms or for severe grades of spondylolisthesis. 

No matter where you are on your therapeutic journey for spondylolisthesis, Physician Partners of America (PPOA) can help. From prevention to interventional pain management to minimally invasive spine surgery, our caring experts will assist you in developing a personalized plan that fits your needs, treatment goals and lifestyle. Contact us today to learn more and schedule your appointment.

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Living with Spinal Stenosis — How to Manage Pain and Improve Quality of Life

Spinal stenosis sounds like a serious condition, and it certainly can be, but it is also surprisingly common, affecting millions of people in the United States each year. The underlying causes of spinal stenosis are usually age-related and related by natural changes that affect all of us. For people living with spinal stenosis, the pain can be debilitating and seriously affect quality of life. 

The good news is that spinal stenosis pain is often manageable through a combination of basic therapies and a spine healthy lifestyle. If you are living with spinal stenosis or researching the causes of pain, and want to find relief and improve your quality of life, this comprehensive guide can help. 

 

What Is Spinal Stenosis?

Spinal stenosis describes narrowing in the spinal column, which is what the term literally means. This condition is not necessarily painful, and some degree of spinal stenosis happens to nearly everyone at certain times, especially with age. Spinal stenosis can become painful and affect quality of life when narrowing constricts nerve pathways and causes nerve compression, also known as a pinched nerve. 

Although spinal stenosis can happen at any level of the spine, it is most common in the upper (cervical) spine in the neck and the lower (lumbar) spine. This is because these regions are more flexible and experience more wear and tear compared to the fixed middle (thoracic) region of the spine. 

 

What Causes Spinal Stenosis? 

Spinal stenosis can be caused by a wide range of underlying conditions that displace anatomy in the spine and cause narrowing in the already tight nerve pathways in the spinal column. In many situations, these conditions are caused by age-related degeneration of the joints, discs and connective tissue that cushions and supports the spine. Spinal stenosis can also be caused by injuries and in rarer cases, growths such as tumors that put pressure on nerves. 

Specific causes of spinal stenosis include: 

In some cases, spinal stenosis can occur at multiple levels of the spine and/or be caused by a combination of factors. 

 

What Are the Symptoms of Spinal Stenosis? 

Spinal stenosis symptoms can vary by the location of the narrowing, the underlying condition and the extent and severity of the stenosis. Commonly reported symptoms of people living with spinal stenosis include: 

  • Localized neck and/or back pain
  • Shooting pains into the upper or lower extremities
  • Neuropathic symptoms, such as tingling and numbness in the hands and feet
  • Muscle weakness
  • Spasms

For symptoms that persist for longer than a few days or for pain that becomes severe, it is important to see a doctor or pain management specialist for diagnosis and treatment. Identifying spinal stenosis and the underlying cause typically requires a physical examination, review of medical history, questions about symptoms, movement tests and diagnostic imagery such as an MRI. 

 

How Does a Spine Healthy Lifestyle Help Spinal Stenosis Pain?

Certain risk factors, such as poor posture, an overly sedentary lifestyle and being overweight can increase the chances of developing spinal stenosis and potentially increase the severity of symptoms. Focusing on overall health and the health of the spine can help reduce stress on the spine and have a positive effect on pain management. Components of a spine healthy lifestyle include: 

  • Eating a healthy, anti-inflammatory diet
  • Staying active and doing regular exercise that increases cardiovascular fitness and strengthens critical supporting muscles
  • Managing weight
  • Avoiding tobacco products and excessive alcohol consumption
  • Practicing good posture when sitting, standing and sleeping

While a healthy lifestyle can be very effective, more severe cases of spinal stenosis may require a combination of conservative treatments and interventional pain management to enable a good quality of life. 

 

What Are My Treatment Options for Spinal Stenosis?

Doctors and pain management specialists will generally begin with basic therapies for spinal stenosis cases. This can include rest, over-the-counter medication, alternating a heating pad with a cold compress and performing gentle stretches. If symptoms do not respond to initial therapies, or get worse, additional interventions may be recommended, including:

Spine surgery may be recommended for spinal stenosis if weeks or months of nonsurgical therapies have been attempted without finding the relief necessary for a good quality of life. Thanks to the development of minimally invasive procedures, spine surgeons can now relieve spinal stenosis with outpatient procedures that use muscle-sparing techniques and only require a small incision. 

 

Reach Out to PPOA Today for Spinal Stenosis Relief

If you’re living with spinal stenosis and are seeking a better quality of life, Physician Partners of America (PPOA) can help. We specialize in helping patients from all walks of life develop a personalized treatment plan that achieves lasting relief. From interventional pain management to minimally invasive spine surgery, you can find relief no matter where you are on your pain relief journey. 

Contact the dedicated team at PPOA today. 

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Understanding the Causes and Symptoms of Sciatica Nerve Pain

Sciatica nerve pain affects millions of people in the United States. The shooting pains and symptoms like muscle weakness can impact quality of life and make it difficult to do the normal activities that many of us take for granted. Although it may seem like something you just have to live with, the truth is that there are effective treatments for sciatic nerve pain and it is a condition that is possible to manage. 

A key first step is to educate yourself as a patient. By understanding exactly what sciatica nerve pain is, what the causes are, and how to recognize the symptoms, you can take a more active role in your care. We’re sharing this guide to help anyone dealing with sciatica take control of their pain and get back to spending time with the people and activities they love. 

 

Sciatica and the Sciatic Nerve Explained

Sciatica is a term for a set of painful symptoms caused by compression of the sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, consisting of multiple nerve roots that originate in the lumbar (lower) spine before branching off into the lower body. This nerve travels through the buttocks, backs of the legs and down to the feet on both sides of the body. 

Because it is so long, there are multiple points along the nerve where compression and irritation can occur, especially in the lower spine and the buttocks. Similarly, sciatica nerve pain can be experienced all along the nerve pathway. One of the most common paths is the lower back to the buttocks and to the back of one of the legs. 

Sciatica nerve pain usually occurs on one side or the other, although bilateral nerve pain can occur in some cases.  

 

Common Causes of Sciatica Nerve Pain 

There are a wide range of conditions that can compress the sciatic nerve and cause sciatica nerve pain, including:

  • Herniated discs in the spine
  • Bulging discs in the spine
  • Spinal bone spurs from bone-on-bone friction caused by conditions such as facet disease or degenerative disc disease
  • Muscle strains in the buttocks, particularly the piriformis muscle 
  • Pregnancy-related sciatica caused by excess pressure from a growing baby in the womb
  • Nerve damage related to diabetes or other conditions

Risk factors that can increase the chances of sciatica developing include age, lack of exercise, poor nutrition, being overweight and obese, poor posture, smoking, and excessive alcohol consumption. Although there is no way to completely prevent sciatica, practicing a spine healthy lifestyle can significantly decrease the chances of sciatica nerve pain and potentially lessen the severity if it does occur. 

 

Sciatica Symptoms

The type and severity of sciatica nerve pain symptoms can vary depending on the location and extent of sciatic nerve compression. Some of the most commonly reported symptoms include: 

  • Shooting or burning pain starting in the lower back 
  • Pain in the buttocks 
  • Pain in the back of the leg
  • Tingling and numbness in the extremities
  • Muscle weakness
  • Muscle spasms
  • Limping
  • In severe cases, a symptom known as foot drop can develop which can severely hinder walking

Because sciatica-like symptoms can be caused by other conditions and injuries, it is critical to receive an accurate diagnosis for the source of your pain. Doctors will review symptoms and medical history, perform a physical examination, and order diagnostic imagery such as an MRI. Additional testing such as nerve blocks may be required to pinpoint the exact point of compression or irritation. 

 

Effectively Managing Sciatica Nerve Pain

Treatment for sciatica nerve pain will generally begin with conservative therapies. For many people, basic treatments such as rest, hot and/or cold compression, over-the-counter medication and gentle stretching can be very effective. 

In more severe cases, interventional pain management, including pain management injections, may be necessary to relieve sciatic nerve pain. Additionally, treatments such as physical therapy and therapeutic massage can help improve function, strengthen supporting muscles, relax soft tissue and improve circulation to the area. 

Sciatica pain that does not respond to a full course of nonsurgical pain management therapy may benefit from minimally invasive spine procedures. By using a small incision and muscle-sparing techniques, highly skilled surgeons can access the spine and remove material, such as part of a herniated disc or bone spur that is causing sciatic nerve compression. Thanks to advanced technology and surgical methods, these procedures can be completed on an outpatient basis with less risk of complication compared to traditional open spine procedures. 

 

Find the Relief You Deserve with PPOA

No matter the stage of your sciatica treatment journey, the caring experts at Physician Partners of America can help. For years, we have been helping people dealing with sciatica nerve pain and related conditions find personalized care that addresses the sources of sciatic nerve compression. Whether you need interventional pain management or minimally invasive surgery, we can assist you in making the right care decisions for you and your family. 

Contact our dedicated team today to learn more. 

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Pinched Nerve Pain — Causes, Symptoms, and Effective Relief Methods

Pinched nerve pain is more common than many people realize. The pins and needles you feel from sitting on your foot or sleeping on your arm are examples of the most minor and temporary cases of a pinched nerve. But anyone dealing with chronic pinched nerve pain from a spine condition or injury knows just how serious and debilitating the symptoms can be. 

Whether you have been recently diagnosed with a pinched nerve or you are researching potential causes of your pain, this overview can help. By learning more about pinched nerve pain, including the underlying causes, common symptoms and most effective treatments, you can take control of your care and find the relief and quality of life you deserve.

 

What Is a Pinched Nerve? 

The term pinched nerve describes nearly any type of nerve compression. This includes temporary pressure due to an awkward seating position or minor injury to chronic interference from damage to surrounding tissue or a degenerative condition. Depending on the location, severity and cause, pressure on the nerves can result in symptoms including minor discomfort to severe pain and immobility. 

The nerves play an important role sending sensory and motor information throughout the body. A big part of this role is alerting us to pain due to an injury or condition so we can take action. A pinched nerve can be particularly difficult because it can disrupt normal nerve function and even lead to long-term damage. This is why prompt diagnosis and treatment is so important. 

 

Common Causes of Pinched Nerve Pain

There are many injuries and conditions that can cause pinched nerve pain, and it can happen to nearly anywhere in the body. This includes nerves in the extremities such as the hands and feet to the spinal cord and surrounding nerve roots. Some of the most frequent sources of pinched nerve pain include:

  • Herniated discs and bulging discs, which can compress the spinal cord or a nerve root, resulting in neck pain, back pain or radiating pain into the upper or lower body such as sciatica
  • Swollen or arthritic facet joints, which can narrow the nerve pathways in the spine
  • Spinal bone spurs, caused by increased friction between arthritic facet joints or vertebral compression due to thinning spinal discs
  • Carpal tunnel syndrome, when swollen wrist tissue puts pressure on the median nerve
  • Injuries such as fractures, muscle strains or sprains to tendons or ligaments that can occur throughout the body, particularly joints such as the the hips, knees and elbows

Lifestyle factors, including activity level, being overweight or obese and working a physical job can also increase the chances of developing pinched nerve pain. 

 

Symptoms of Pinched Nerve Pain

Many of the conditions that cause nerve compression may not be painful initially. Pinched nerve pain very often develops gradually as age-related conditions continue to worsen. In the earliest stages, it may be easy to dismiss pinched nerve pain as a minor ache or an irritating twinge. Symptoms of pinched nerve pain can include:

  • Sharp pain that is often described as burning or electrical
  • Pain that radiates outward from the source into other areas
  • Tingling sensations described as pins and needles
  • Numbness in the local area or surrounding areas
  • Muscle weakness and decreased range of motion

Long-term compression can lead to permanent nerve damage and worsening symptoms, so prompt diagnosis and treatment of pinched nerve pain is important. 

 

Diagnosing and Treating a Pinched Nerve

To ensure effective treatment, it is essential for doctors to positively identify the source of the pinched nerve. Pinched nerve pain can cause symptoms that are sometimes misidentified as other conditions or injuries, so a thorough evaluation is key. Doctors should ask detailed questions about symptoms, perform a physical examination, review medical history and order tests such as nerve blocks, diagnostic imagery or nerve conductivity tests to find the source of pinched nerve pain. 

Upon diagnosis, treatments can include:

  • Resting the area
  • Using a device such as a splint or brace to immobilize the region and reduce pressure on the nerve
  • Using hot and cold compression therapy to relieve inflammation and improve circulation
  • Taking over-the-counter medication to relieve pain
  • Undergoing physical therapy to strengthen supporting muscles, improve posture and improve mechanics 
  • Injections, such as nerve blocks or steroid injections that reduce pain and inflammation and relieve pressure on the nerve

Surgery is another effective method for relieving pinched nerve pain that is generally attempted after thoroughly exploring conservative treatments. The goal is to remove damaged or displaced tissue, such as herniated disc material or bone spur material, that is causing nerve compression. Today, there are a range of minimally invasive, outpatient procedures that can relieve pinched nerve pain with less disruption of surrounding tissue, contributing to a shorter recovery time and less risk of complications. 

 

Contact PPOA to Learn More About Effective Pinched Nerve Pain Relief

Pinched nerve pain can and should be something that anyone can manage. Physician Partners of America (PPOA) is here to assist anyone on the road to relief and wellness, whether you need diagnosis, conservative therapy or advanced treatments including minimally invasive surgery. Our compassionate experts can help you create a personalized treatment plan and find the care you need. 

Contact us today to learn more and schedule your appointment. 

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Lower Back Pain: How to Prevent and Manage Discomfort in Your Everyday Life

Lower back pain is one of the most common forms of discomfort faced by Americans. Whether through injury or age-related changes, most people will encounter some form of low back pain at some point in their lives. Individual cases can range in severity from mild tweaks due to physical exertion all the way to debilitating pain related to a spine condition. 

Even a minor backache can be a major inconvenience — and it can come with the risk of worsening. This is why it’s important for everyone to take steps to prevent lower back pain whenever possible, and properly manage and care for their condition if they are dealing with pain or discomfort. The following information can help you take control of your pain and achieve the best possible quality of life. 

 

Understanding Lower Back Pain and Common Causes

Lower back pain is a broad and general term describing any symptoms of discomfort occurring in the area of the back extending just below the ribcage to just above the hips and buttocks. This includes the lumbar, or lower, region of the spinal column as well as supporting muscles, tendons and ligaments. Lower back pain is an extremely common condition and affects millions of people of all ages, but becomes more common with age. 

Because the lower back and spine must support the weight of the upper body while remaining flexible enough for basic movement, this area is under tremendous stress on a daily basis. This is why injuries to this area are so common, and why the lower spine is so vulnerable to natural aging and degenerative conditions. 

Common causes of lower back pain include:

  • Muscle strains, especially from physical labor and strenuous exercise
  • Ligament sprains and tears
  • Conditions affecting the spinal discs, such as bulging and herniated discs
  • Osteoarthritis of the spine, also known as facet disease
  • Any condition that causes spinal stenosis, which is narrowing of the spinal column and resulting nerve compression

Lower back pain can be acute, lasting for a short period of time often due to an injury or strain, or chronic, lasting or recurring for months or longer. Chronic lower back pain is often related to degenerative spine conditions, but it can also be caused by repetitive injuries. Both acute and chronic lower back pain can range from mild to severe and debilitating. 

 

Can You Prevent Lower Back Pain? 

There is no way to completely prevent the occurrence of either acute or chronic lower back pain, but it is possible to significantly lower your risk of injury or developing age-related conditions. By understanding the most common risk factors and taking active steps to address them, anyone looking to avoid lower back pain can put themselves in the best possible position. 

Doctors and medical researchers have identified the following risk factors as having a high association with lower back pain: 

  • An overly sedentary lifestyle, which can lead to weaker supporting muscles and rapid breakdown of soft tissue structures in the spine
  • Being overweight or obese, which adds to the stress on the spinal column
  • Having a physical job that involves heavy lifting and/or repetitive motions
  • Smoking or tobacco use
  • Excessive alcohol consumption
  • A nutrient-poor diet high in saturated fats and processed foods

There are some factors, such as genetics, that are beyond anyone’s control, but by practicing a healthy lifestyle including getting regular exercise, practicing good posture, and eating a healthy diet, it is possible to lower the risk of lower back pain. 

 

Tips for Managing Everyday Discomfort 

A large number of cases of lower back pain are highly manageable and can improve with time. In these situations, there are a few steps that can help reduce discomfort and maintain an active lifestyle. Basic measures to manage lower back pain include: 

  • Performing gentle stretches every day, especially in the morning 
  • Using a heat source, such as a heating pad, in combination with an ice pack or other form of cold compression
  • Getting plenty of rest and avoiding overexertion
  • Staying hydrated
  • Taking over-the-counter medication, such as nonsteroidal anti-inflammatory drugs (NSAIDS)
  • Engaging in light exercise, such as walking for 10 to 20 minutes every day 
  • Getting a good night’s sleep 

If lower back pain is affecting sleep quality, make sure that you are sleeping on a supportive mattress. Older, worn out mattresses can worsen and exacerbate lower back pain. 

 

Treating Chronic Lower Back Pain

If lower back pain does not improve in a few days to a week, it is important to see a doctor or pain management specialist for diagnosis and treatment. Identifying the source of back pain through a physical examination, discussion of symptoms, and diagnostic imagery such as an MRI is essential to managing symptoms on a long-term basis. 

Chronic lower back pain can often benefit from more involved treatments and interventions, such as:

  • Physical therapy to help strengthen supporting structures, address postural issues, and improve range of motion
  • Spinal injections, such as lumbar epidural steroid injections, to reduce inflammation and pain on a medium-term basis
  • Assistance with lifestyle changes, such as quitting smoking
  • Nutritional counseling
  • Alternative treatments, such as massage therapy or acupuncture

Even non-reversible conditions such as arthritis or degenerative disc disease can be effectively managed through conservative therapies and interventional pain management. 

 

When to Consider Surgery for Lower Back Pain

For spine conditions, back surgery can start to become a serious option if weeks or months of conservative treatment has been explored without bringing the relief necessary for a good quality of life. In many cases, a minimally invasive outpatient procedure can help relieve nerve compression and achieve lasting relief of lower back pain. With muscle-sparing techniques and a very small incision, spine surgeons can help patients achieve a shorter recovery time with less risk of complication compared to traditional open spine procedures. 

 

From Basic Care to Minimally Invasive Spine Surgery, PPOA Can Help You Explore Your Options

No matter where you are on your lower back pain relief journey, from prevention to management to treatment, the compassionate team at Physician Partners of America (PPOA) is here to help. We can put you in touch with the providers who are right for your needs and help you develop an individualized treatment plan. You don’t have to live with lower back pain. Contact PPOA today and take control of your care.

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Understanding Herniated Disc Pain: Causes, Symptoms, and Treatment Options

Herniated discs are among the most common causes of lower back and neck pain — each year as many as 6.6 million people are diagnosed with a herniated disc in the United States alone. So if you are dealing with herniated disc pain, you are not alone. Although the symptoms can be debilitating and interfere with the ability to enjoy everyday activities and spend time with friends and family, herniated disc pain is very often manageable. 

This helpful overview will provide a detailed understanding of herniated disc pain, including the causes of herniated discs, the most common symptoms and effective treatments. By learning more about this condition, you can take charge of your care and start to achieve the quality of life you deserve. 

 

What Causes Herniated Discs and Herniated Disc Pain? 

A herniated disc occurs when the soft inner material of a spinal disc begins to push out through a crack or tear in the tougher outer layer. The spinal discs sit between the vertebrae, cushioning the spine and enabling basic movement such as bending, flexing and twisting. Over time, natural degeneration combined with everyday stresses can cause the discs to weaken and lose elasticity, making conditions such as bulging and herniated discs more likely. 

A herniated disc by itself is not necessarily painful and the condition often goes undiagnosed. Herniated disc pain typically occurs when displaced disc material irritates or puts pressure on surrounding nerves. Nerves affected by a herniated disc can include the spinal cord, branching nerve roots and small nerves on the disc itself. 

 

Herniated Disc Symptoms

Herniated disc pain can depend on the location of the herniated disc as well as the specific nerves affected by displaced disc material. For example, a herniated disc in the cervical, or upper, spine will generally cause neck pain and radiating symptoms in the upper extremities. A herniated disc in the lumbar, or lower, spinal region is usually a source of lower back pain and radiating symptoms in the lower body. Herniated disc pain can also occur in the cervical, or middle, spine but is less common due to the fixed nature of this region.  

Herniated disc pain can include, but is not limited to:

  • Localized pain, often described as a burning sensation, in the neck or lower back
  • Shooting pains in the hips, buttocks and legs, also known as sciatica, due to compression of the sciatic nerve by a herniated disc 
  • Radiating symptoms in the upper or lower extremities, including tingling, numbness and muscle weakness
  • In severe cases, herniated disc pain can result in a pronounced limp and foot drop 

Herniated disc pain can range in severity from mild to severe and debilitating. Untreated herniated disc pain can lead to long-term nerve damage and mobility problems that are more difficult to manage. This is why being proactive about seeking diagnosis and treatment is so important. 

 

Treating Herniated Disc Pain

Doctors and pain management specialists typically diagnose herniated discs through a discussion of symptoms, review of medical history, a physical examination and diagnostic testing such as an X-ray or MRI. 

For mild herniated disc pain, basic conservative treatments such as over-the-counter anti-inflammatory medication, hot and cold therapy and gentle stretches can often be effective. It is also important for anyone diagnosed with a herniated disc to commit to a spine-healthy lifestyle that includes eating a nutritious diet, practicing good posture, staying active and avoiding tobacco products and excessive alcohol consumption. 

Moderate to severe herniated disc pain may benefit from more involved therapies, including:

  • Physical therapy 
  • Interventional pain management treatments, including epidural steroid injections
  • Therapeutic massage
  • Alternative therapies such as acupuncture   

For herniated disc pain that does not respond to a full course of nonsurgical therapy, herniated disc surgery can be an effective course of treatment. Thanks to advancements in surgical technology and technique, minimally invasive spine surgery can now help patients find long-term relief from herniated disc symptoms on an outpatient basis. Surgeons can access the herniated disc and remove displaced material with a small incision and minimal disruption of soft tissue compared to traditional open spine procedures, helping patients achieve a shorter recovery time and less risk of complication. 

 

For Herniated Disc Pain Relief, Reach Out to Physician Partners of America Today

Whether you are exploring interventional pain management or considering surgery for herniated disc pain, Physician Partners of America (PPOA) can help. We work closely with patients from all walks of life to develop a highly individualized plan that fits anyone’s treatment goals. Our mission is to provide compassionate, evidence-based care that puts you on the path to wellness and a healthy, active lifestyle. 

To start your pain relief journey, contact us today to make an appointment. 

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Preventing Facet Disease: Proactive Steps for a Healthy Spine

Facet disease affects millions of people in the United States and is a major source of aches, pains and limited mobility. If you’ve heard of this condition and are concerned about it one day affecting you, you are not alone. Like other conditions, while there is no way to completely prevent facet disease, there are steps anyone can take to significantly lower the risk of it developing. 

This informative overview will help you better understand facet disease and take action to promote a healthier spine and decrease the risk and severity of facet disease. 

 

Facet Disease Explained

Doctors typically define facet disease as a chronic condition where inflammation and degeneration of the facet joints in the spine cause pain, stiffness, and limited range of motion. Like other joints, the spinal facet joints have a coating of cartilage and joint fluid that helps to reduce friction and enable smooth movement. Anything that disrupts the function of joint cartilage and fluid in the facet joints can cause the development of facet disease through increased friction and inflammation. 

The most common contributor to facet disease is osteoarthritis of the spine. As cartilage dries and breaks down, it can cause increased bone-on-bone contact. The resulting inflammation, pain and stiffness cause the debilitating symptoms associated with facet disease. Other causes and contributors can include stress from frequent injuries and autoimmune conditions. 

 

Can Facet Disease Be Prevented?

Facet disease is a non reversible condition without a cure, but it is highly treatable. Because facet disease is largely caused by natural age-related degeneration, there is no way to completely prevent it from developing. The same goes for cases of facet disease related to post-injury trauma or autoimmune diseases. 

However, there are steps to limiting the risk factors associated with facet disease. In addition to age and genetics, which can’t be controlled, controllable risk factors for facet disease include weight, diet, tobacco use, activity level and posture. By understanding these risk factors and taking steps to counteract them, it is possible to substantially lower your risk of facet disease. 

 

Five Proactive Steps Anyone Can Take to Decrease Their Risk of Facet Disease

Everyone is different and no two plans for preventing and reducing the risk of facet disease will be the same. It is important to work with your doctor or pain management specialist to develop a plan that is right for you. Common steps for practicing a spine healthy lifestyle that lowers the risk of facet disease include: 

 

1. Staying Active and Keeping a Strong Body 

A sedentary lifestyle is strongly associated with spinal degeneration and facet disease. This is because the reduced cardiovascular health and muscle atrophy associated with being inactive can have negative effects on spinal tissue. The decreased blood flow of nutrients to the joints and discs in the spine combined with lack of support from surrounding muscles can speed up degeneration. 

When it comes to exercise, a little goes a long way. Even walking for 10 to 20 minutes every day can have a positive impact. Other spine healthy exercises include gentle stretching, planking and Pilates, but always check with your doctor for exercises that are right for you. 

 

2. Reducing Stress on Your Spinal Joints 

The spine is designed to withstand tremendous pressure while allowing for the flexibility and mobility needed to bend and flex, but there are still limits. Constantly placing stress on the spine, whether through high-impact exercise, poor posture or carrying extra body weight, can add up over the years. Take steps to reduce stress on the joints by avoiding activities that can potentially injure the spine, practicing good posture and maintaining a healthy weight. 

 

3. Eating a Healthy, Anti-Inflammatory Diet 

Inflammation is a major source of facet disease, and many people are not aware of how much food plays a role in the inflammatory process. Eating a diet high in saturated fats, processed grains, and refined sugar can all increase inflammatory markers in the body, also increasing the risk of facet disease or making symptoms more severe. To counteract inflammation, eat an anti-inflammatory diet rich in leafy greens, berries, unsaturated fats, whole grains and Omega-3 fatty acids such as salmon. 

 

4. Avoiding Unhealthy Lifestyle Choices

Tobacco use and excessive alcohol consumption are major risk factors for facet disease. Tobacco use, particularly smoking, can hurt cardiovascular health and decrease blood flow along with all the other negative health effects associated with it. Alcohol use can cause dehydration, organ damage and diminished blood flow. Anyone looking to cease or limit usage of either substance should work with their doctor or a behavioral health professional to develop an effective strategy. 

 

5. Working Closely with Doctors and Treatment Professionals

Along with the above, patients should always see their doctors for check ups and physical examinations on a regular basis. Identifying spine conditions or facet disease as early as possible can prevent them from becoming more severe down the road. Very often, basic conservative pain management treatments, including over-the-counter medication, anti-inflammatory injections, and hot and cold compression, can help effectively manage symptoms along with practicing a spine healthy lifestyle. The key is to be proactive and collaborative with your treatment team and commit to any treatment recommendations and lifestyle changes.  

 

Reach Out to the Caring Team at PPOA Today 

No matter where you are in your pain relief journey, from prevention to treatment, Physician Partners of America (PPOA) can help. We can work with you to develop a personalized treatment plan, including interventional pain management, that is right for your spine-healthy lifestyle and wellness goals. 

Contact us today to learn more or schedule your appointment. 

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Understanding Failed Back Surgery Syndrome: Causes, Symptoms, and Treatment Options

Failed back surgery syndrome (FBSS) can be one of the most devastating conditions anyone living with back pain can encounter. After dealing with chronic pain and other symptoms for years, patients can feel like they are at their lowest point if spine surgery isn’t effective or even makes the pain worse. Fortunately, there are effective treatment options and hope for anyone looking to overcome FBSS and achieve a better quality of life. 

 

What Is Failed Back Surgery Syndrome?

 

Failed back surgery syndrome describes complications or new symptoms that develop in the aftermath of a spine procedure. In some situations, patients may begin experiencing FBSS immediately after the procedure, or soon after recovery. In other cases, problems may not develop until weeks or months later, often making the condition difficult to diagnose and treat. 

FBSS may be more common than some realize. According to a 2023 study, failure rates may be as high as 25% for decompression procedures such as microdiscectomy and potentially up to 46% for lumbar fusions. 

 

Causes of Failed Back Surgery Syndrome

 

Failed back surgery syndrome is still being studied, and the causes are not fully understood. There can be a wide range of contributors and risk factors that can lead to the development of FBSS, including: 

 

  • Misdiagnosis: Not properly identifying the source of pain can lead to surgery on the wrong area or condition and the continuation of symptoms. 
  • Surgical error: Errors such as not fully removing damaged spinal tissue, nicking nerve tissue, or excessively damaging surrounding muscles and ligaments at the surgical site can cause increased pain or complications during recovery. 
  • Rejection of implants or failed fusion: In procedures involving surgical implants, the body may have an adverse reaction or the surgeon may not have implanted it properly, leading to potentially serious complications. And with some spinal fusion procedures, the vertebrae may not fully fuse, leading to a condition called pseudoarthrosis. 
  • Development of scar tissue: Whether due to surgical error, an increased risk of developing excessive scar tissue in the patient or long-term nerve damage, scarring in the surgical area can cause pain and is a key contributor to FBSS. 
  • Transfer of stress to a different level of the spine: Immobilizing one level of the spine in a spinal fusion can put more strain on the levels above and below. This can increase the risk of new pain and symptoms developing in these areas, especially if there is already degeneration present. 

 

Other risk factors can increase the likelihood of FBSS, including being overweight or obese, not following instructions during the recovery period, smoking and excessive alcohol consumption. Additionally, patients with mental health conditions such as depression and anxiety can be at an elevated risk for FBSS or experiencing more severe symptoms of the condition. 

 

Failed Back Surgery Syndrome Symptoms

 

Symptoms of failed back surgery syndrome can vary widely depending on the condition being treated, the procedure, and the cause or causes of the failed surgery. In some cases, FBSS pain may be the same symptoms from before the surgery, while in other situations, new or more severe pain may develop. Symptoms to watch for include:

 

  • Localized back pain
  • Severe shooting pain
  • Neuropathic symptoms such as tingling, numbness or muscle weakness
  • Development of a limp in the lower body 

 

Symptoms such as fever, chills, nausea or severe pain may be signs of an infection or other serious complication that constitutes a medical emergency. Patients should always err on the side of caution and contact their surgical provider or other health professional if something doesn’t feel right. 

 

Treatment Options for Failed Back Surgery Syndrome

 

As with symptoms, treatment can depend on the individual patient and diagnosis. In some cases, an immediate revision surgery may be required if there is a serious or life-threatening complication. In other situations, the best course of action will be to recommit to conservative treatment options including:

 

 

Followup surgery for FBSS is seen as a last resort treatment option. Especially because revision procedures for the same condition can have a decreased likelihood of success. But in some situations, minimally invasive surgery from a surgeon specializing in addressing FBSS may be the recommended course of action. 

 

Contact PPOA for Failed Back Surgery Syndrome Relief

 

If you’re living with FBSS or think you may have undergone an unsuccessful procedure, there is hope. The caring and dedicated team at Physician Partners of America (PPOA) specializes in helping people dealing with chronic FBSS pain find the treatment and relief they deserve. From nonsurgical pain management to FBSS surgery, we have the expertise to help you build an individualized treatment plan that is right for you. 

 

Contact us today to make an appointment and start your pain relief journey.  

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What Is Opioid Tapering?

Although tremendous strides have been made in the effort to reduce opioid misuse, dependance on prescription opioid pain medication remains a prominent challenge in the United States. Since 1999, overdose deaths related to opioids have quintupled according to the CDC, impacting millions of lives. Although a large number of these deaths are related to illicit and synthetic opioids such as fentanyl, traditional prescription opioids still represent a risk to many people. 

When used appropriately, opioids can be an essential part of the treatment and recovery process for chronic pain. But in the vast majority of situations, opioids are intended for temporary use. To ensure a successful transition to non-pharmaceutical pain management, doctors and patients can often benefit from working together to develop an opioid tapering plan. 

By learning more about this process, and how to find effective interventional pain management, anyone can safely stay on the path of effectively managing their pain. 

 

Understanding opioid tapering

 

Opioid tapering is the practice of gradually reducing dosage of prescription opioid medications so patients can begin to wean off of the drug and find alternatives for pain management. Opioids can be so dangerous because the body builds up a tolerance, meaning that higher and higher dosages are required to be effective. Eventually, doses can become so high that the risk of an overdose increases substantially. 

However, stopping opioids instantly can lead to severe withdrawal symptoms and an elevated risk of relapsing. This is why the most effective approach is for doctors to help patients gradually decrease their dosage and/or frequency of taking opioids, making it safer and easier to eventually stop altogether. 

According to the CDC, effective guidelines for opioid tapering include:

  • Personalizing tapering plans based on individual pain levels and length of prescription
  • Going slow and decreasing dosage by no more than 10% a week
  • Ensuring patients get additional psychological and behavioral support to deal with dependency
  • Collaborating with patients and other providers to get buy in and provide effective pain management alternatives

Patients who are taking prescription opioid medications and are interested in beginning an opioid tapering program should speak with their primary care doctor or pain management specialist.  With a positive attitude and support from providers and family members, it is possible to successfully taper and transition from prescription opioids to other forms of pain management. 

 

Transitioning to an effective pain management program

 

Depending on the source of symptoms and underlying condition, there are a wide range of opioid alternatives to help manage pain. The goal should be to address the root causes as much as possible while improving overall health. By combining a tapering program with comprehensive interventional pain management, many patients are able to find long-term relief while discontinuing prescription opioids. 

Effective pain management options that can coexist with opioid tapering include:

  • Over-the-counter medications — Pain relievers such as acetaminophen and nonsteroidal anti-inflammatories such as naproxen can have a reduced risk of being habit forming and while helping to relieve pain after opioid tapering. 
  • Physical therapy — Working with a physical therapist can help patients build a stronger and more flexible body. This can help with pain relief both directly and indirectly by reducing pressure on nerves and breaking up painful bundles of tissue. 
  • Lifestyle changes — Staying active and eating a diet rich in nutrients and anti-inflammatory foods can help increase overall health and reduce the body perceives and processes pain signals. 
  • Pain management injections — Injections ranging from nerve blocks to epidural steroid injections can reduce pain and inflammation in a targeted area for weeks at a time or longer. This can help many patients dealing with chronic pain complete steps such as physical therapy or lifestyle changes they may not be possible otherwise. 
  • Alternative therapies — Techniques ranging from acupuncture to massage therapy help a large number of patients find relief, especially when combined with other conservative pain management approaches. 

There is no one-size-fits-all approach to pain management, and it’s essential to find a pain management specialist who understands your unique needs and treatment goals. 

 

Continue your pain relief journey with PPOA

 

Physician Partners of America (PPOA) believes in individualized, expert-supported  compassionate care to help anyone overcome the pain treadmill. By working closely with everyone who comes to us, we help achieve meaningful relief through evidence-based therapies. If you are dealing with serious pain and do know where to turn next, PPOA can help. 

Reach out today to find a pain management specialist who can help you take the next step and get your life back.

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Is Facet Disease Arthritis?

Many terms related to the spine and back pain can sound scary — and facet disease is a great example. Going to the doctor and finding out that the source of your pain and other symptoms is a type of disease can bring a range of questions and concerns. How did it develop? Will it get worse? Is there a cure? 

While facet disease is a serious diagnosis, it is also a relatively common, usually age-related condition that affects the joints in the spine. And because it is a joint disease, another common question is whether facet disease is a type of arthritis. 

The short answer is that in most cases, facet disease is a type of arthritis that affects the joints in the spine. By learning more about this condition and how it relates to arthritis, you can make informed treatment decisions that are right for your needs and lifestyle. We hope the following guide can help. 

 

What Is Facet Disease?

 

Facet disease is a general term describing a condition when the joints in the spine become a source of chronic pain and mobility problems. The vertebrae that make up the spinal column are linked together by sets of joints, called facet joints, that enable the spine to bend, twist, and flex. Like other joints, the facet joints are covered in cartilage and lubricated by joint fluid. 

There are a wide range of causes that can cause these joints to become painful and inflamed, including natural degeneration of joint tissue that leads to bone-on-bone friction, post-traumatic stress related to injury, and other conditions such as ankylosing spondylitis. Symptoms of facet disease can include: 

 

  • Localized joint pain
  • Stiffness and reduced mobility
  • A grinding and popping sensation in the joints, called crepitus
  • The development of bone spurs 
  • Radiating pain due to nerve compression

 

Facet disease is not a reversible condition, with treatment usually focusing on managing symptoms and improving overall health. 

 

What Is Arthritis? 

 

As a whole, arthritis refers to persistent swelling and inflammation of one or more joints in the body that causes symptoms like pain and reduced range of motion. According to the Arthritis Foundation, arthritis actually encompasses more than 100 unique conditions that can impact joint health and cause health problems. 

By far the most common form of arthritis is osteoarthritis (OA,) which is inflammation in the joints caused by age-related breakdown of cartilage and the drying out of synovial joint fluid. Other types of arthritis include rheumatoid arthritis, psoriatic arthritis, and forms of metabolic arthritis such as gout. Symptoms and treatment can vary depending on the type of arthritis and the location, but the goal of any therapy is generally to reduce joint pain and stiffness related to inflammation. 

 

Is Facet Disease a Type of Arthritis? 

 

In nearly any case, facet disease refers to facet joint pain caused by or closely related to some form of arthritis. For many people, facet disease will specifically be caused by facet osteoarthritis, which is inflammation of the facet joints caused by breakdown of the protective cartilage surrounding the edge of each facet joint. 

Everyone is different, and the causes of neck and back pain can be very unique to each person. If you have facet disease and have questions about the exact cause of your condition, speak to your doctor or pain management specialist for more information or clarification. 

 

Treatment Options for Facet Disease

 

Although facet disease is not curable, there are many effective treatments for managing pain and improving joint function. A holistic care plan for facet disease can include:

 

  • Getting plenty of rest and limiting stress on the spine
  • Using hot and cold therapy, such as alternating a heating pad with an ice pack, to reduce inflammation and improve circulation
  • Taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation
  • Performing gentle stretches to help loosen stiff joints
  • Undergoing physical therapy to strengthen supporting muscles, improve posture, and increase range of motion
  • Receiving interventional pain management, such as facet joint injections 
  • Undergoing radiofrequency ablation, which can reduce nerve pain in an inflamed facet joint

 

Spine surgery is generally a last resort treatment for facet disease, and recommended in cases where there is narrowing and nerve compression related to bone spurs or seriously inflamed joints. 

If facet disease pain is seriously affecting your quality of life and ability to spend time with loved ones, it is possible to find relief. At Physician Partners of America (PPOA,) we are committed to helping people living with debilitating pain create personalized, compassionate treatment plans that deliver meaningful relief. 

Take your life back from pain. Contact the dedicated team at PPOA to start your treatment journey today. 

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