Entries by hself

Five Causes of Low Back Pain — And How to Find Relief

Affecting millions of people in the United States alone, everyone experiences some form of lower back pain at some point. While a stiff back after a morning of yard work or a slight tweak from a tough workout are normal and usually improve in a few days, chronic back pain can be a bigger problem. […]

Five Stretches for Neck Pain

Whether it’s a stiff neck, muscle strain or pain from a spine condition, everyone has to deal with neck pain at some point or another. In more serious cases, chronic neck pain can disrupt nearly every part of your life, from work to family time to hobbies. Fortunately, there are many effective treatments and methods […]

Got Hip Pain? Take These Steps for Lasting Relief

As the joints that connect the upper and lower body and enable most of your basic movements, the hips carry a heavy load. That’s why it’s not a big surprise that the hips are prone to a wide range of injuries and age-related conditions that can hamper your mobility and cause significant pain. Whether you […]

Exploring Natural Migraine Remedies

Anyone who experiences migraines on a regular basis knows it can be some of the worst, most disruptive pain a person can experience. The throbbing pain, vision problems, and nausea can make it hard to do anything from getting through a day of work to spending time with your family. Chronic migraines can even get […]

Five Signs of Herniated Disc Pain No One Should Ignore

Each year, herniated discs affect millions of Americans — so if you’re dealing with this condition, you are not alone. Although they do not always cause symptoms, herniated disc pain can affect nearly every part of your life, from your job, to family time, to your favorite hobbies.  With herniated disc pain, it may be […]