Counseling is often times a word that is associated with negativity. People view the word “counseling” as a last resort, or as a way to attempt to fix issues that many do not wish to reveal. Those that eventually find themselves talking to a therapist or counselor are often pleasantly surprised by the healing, knowledge, and assistance they receive as they tackle life issues that affect their work and daily lives. Counseling can also be used as a preventative measure or simply to talk to a professional about conflicts or choices in their lives. When choosing a therapist, consider either a counselor or a psychologist for your needs.
Counseling psychologists can offer assistance with day-to-day problems, choices, or issues that may arise both in the workplace and in your personal life. They focus more on support in these difficult situations rather than abnormal behaviors and addictions. A counseling psychologist is a professional counselor that will have a degree.
Counselors are professional therapists that assist people with issues such drug and alcohol abuse, eating disorders, depression, PTSD, self-esteem issues, mental health issues, family problems, stress, bullying, coping with illness, trauma, bereavement, and many other subjects. Counselors will provide training and assistance to help their client work through these life-altering problems and can provide knowledge and suggestions on how to tackle these problems in the future, should they rise again. They can also help their clients make informed as well as balanced decisions for their lives.
Counseling is referred to as a “talking therapy,” where people sit to discuss their issues and difficulties with a licensed professional. A professional counselor can also offer an objective viewpoint outside of what a person’s family or friend’s guidance. Often people may seek the advice of a close friend or family member which can help, but only for a short while. Addictions and disorders need professional guidance and treatment. They can provide a plan of action for your life as the healing [process begins. Counselors will not tell you what to do or how to live your life, they simply ask meaningful questions to get to the trouble areas of your life or allow you to tell them what you are struggling with. There is no specific format for counseling sessions. Each session is tailored to fit the individual’s unique situation and needs which makes therapy effective and helps maximize the desired results.
If you are suffering from any of these issues individual therapy or group therapy may be able to help you. Face-to-face counseling is generally the most effective, but if you are more comfortable with other scenarios there are some available to you. Some counselors provide phone sessions which can cater more to your schedule or location. Online counseling is also offered by some therapists and helps with anonymity and those who do better writing their thoughts rather than speaking them. Face-to-face therapy is the most common, and usually, it is one professional counselor and the individual in the session. Group therapy has also proven to be effective as it helps the individual relate to others while building a support group. Counseling is one phone call or email away, and the benefits can last a lifetime.