Suffering from Hypertension?
Hypertension, commonly known as high blood pressure, is a disease that affects millions of people each year who have a blood pressure greater than 140/90 (under age 60) and greater than 150/90 (over age 60.) Hypertension can lead to strokes, heart attacks, heart failure, or kidney disease. Living a lifestyle that lowers blood pressure coupled with finding the right hypertension medical treatment is key to staving off further complications of the illness. At Florida Primary Care Clinics, we treat high blood pressure patients and understand the delicacy of the disease. Our medical expertise and specialized treatments may help improve your health and offer a better quality of life.
Our hypertension treatments aim to lower your high blood pressure and protect certain organs like the brain, heart, and kidneys from potential damage. With proper medical procedures, your risk of stroke, heart attack, and heart failure decrease dramatically.
Lowering Your Blood Pressure
High blood pressure or not, all people are encouraged to make healthy lifestyle choices like eating a proper diet, not smoking, and regularly exercising. That said, if you suffer from high blood pressure, those aren’t merely guidelines, they are essential requirements to stay alive. Not only will you need to dramatically alter your diet and way of living if you’re discovered to have hypertension, you will typically be prescribed additional medication to ensure your blood pressure doesn’t spike.
Now, this isn’t meant to fear-monger. Plenty of people with high blood pressure live happy, moderately healthy lives well into their twilight years. However, our specialists at Florida Primary Care Clinics want you to live a full, abundant life free of medical conditions and maladies. Hypertension can be managed if you do your part and allow us to do ours. Your well-being is our concern, too. That said, below is a list of things you can do to improve your health and lower your blood pressure.
- Lose any excessive weight
- Quit smoking cigarettes or pipes, or chewing tobacco
- Eat fruits, vegetables, and low-fat dairy products
- Reducing the amount of sodium
- Begin an exercise regimen
- Limit your alcohol intake
Contact Florida Primary Care Clinics Today!
If you follow those points above, you stand a much better chance of lowering your blood pressure than continuing an unhealthy lifestyle. It is also recommended that you seek medical assistance to discuss your hypertension further to manage it for good. Please contact us to schedule an appointment.