Almost three-quarters of Americans will make New Year’s resolutions for the burgeoning year 2022. These resolutions run the gamut of activity from money to love to careers, but the most prevalent area to which Americans direct their aspirations is health. While many health-related resolutions pertain to diet and exercise, Physician Partners of America suggests making tiny everyday lifestyle changes to dramatically decrease your vulnerability to chronic pain.
Unlike other resolutions, preventing chronic pain can involve changing your environment instead of your behavior. For the majority of American workers who work in offices, this starts with arranging your desk and seat to put minimal stress on your body. Even though sitting and typing is a low-effort activity, a poor workplace setup can damage your neck, wrists, shoulders, elbows, and knees over time.
Resolve to follow these three tips to avoid chronic pain:
- Computer monitors should be placed with their top edge at eye level, allowing you to maintain a natural head angle that avoids unnecessarily stressing your neck. Keyboards should allow your arms to fall naturally with your forearms at right angles to the upper arms.
- Office chairs should allow you to rest your feet flat on the floor while providing the necessary back to support good posture. Armrests should likewise be positioned to facilitate good typing practice.
- Even the best setup can be detrimental to your health if you remain sedentary, however. Be sure to get up and walk around every half hour or so; this will improve your circulation and keep joints loose.
Chronic pain is frequently the result of years of small misalignments, so using these tips can save you serious pain. Don’t be like the half of Americans who don’t keep their resolutions; learn more about avoiding chronic pain in 2022 and beyond at our website https://www.physicianpartnersofamerica.com/.