Headache Do’s and Don’ts

In Pain Management

When confronted with a headache the first thought is to grab the nearest over-the-counter pain medication and wait for the pain to subside.

When that doesn’t work, you are faced with the question of what to do next.

Jonette Gozzola NP, a Dallas headache specialist, offers these Do’s and Don’ts for how to respond when a headache comes, and what next steps should be taken.


  • Seek competent medical evaluation. Migraines cause missed work, family activities and even cause problems in relationships
  • Recognize “triggers” that cause your migraines. Again, a trained clinician can help. Common triggers-stress, certain foods, sleep disturbance, weather changes
  • Keep a headache diary. Record level of intensity and frequency of all headaches.
  • Seek immediate emergency help for “’the worst headache I have ever had”


  • Overuse rescue medications. You need to be in control of headaches not be being controlled by headaches
  • Delay seeking a headache professional for guidance and appropriate medication
  • Seek more and stronger “pain” medication. It may be poison for the person with a migraine
  • Ignore signs of a growing problem-mood disruption, decreased cognitive function, muscle tension, excessive yawning, increasing frequency, and intensity

A migraine is a condition of the nervous system that can be serious and debilitating. It is not “just a headache”. Help is available for you to control this condition and take back your life. You are a valuable person who people love and appreciate! Let us help you get back to being you!


Holly Self is a Graphic Design Specialist for Physician Partners of America. Headquartered in Tampa, Fla., Physician Partners of America (PPOA) is a fast-growing national healthcare company committed to combatting the opioid crisis through interventional pain management. Founded in 2013 with three employees, it has rapidly grown to more than 500, and manages a wide range of medical practices.

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