3 Ways to Avoid Back Pain

In Pain Management

Avoid Back Pain

Avoid Back Pain With These 3 Tips

Millions upon millions of people will experience some type of back pain in their lives. We use our spines much more often than we think, so years of overuse will take its toll.

Most people probably won’t have serious complications, but the pain will be enough to slow them down and ruin a few days. Others may develop chronic pain which is something that can last for weeks, months or even years.

While non-injury spinal problems such as age-related disorders, infection, and complications from an existing disease aren’t easily prevented, there are still ways to avoid back injuries by following a few simple, quick-and-easy tips.

3 Quick Tips to Avoid Back Pain

  1. Lift with your knees. Lift with your knees, not your back! You’ve heard this before, but it bears repeating. Using your knees to help carry the weight of a heavy object instead of your back is the proper way to lift something. If you use your lower back to lift, the muscles and ligaments can be strained, and your spine can suffer stress which can lead to complications like herniated discs.
  2. Exercise. Routinely exercising and stretching keeps your muscles and ligaments strong and loose. If your back is tight, it can’t perform properly and your movements will be stiff and limited. You don’t have to be a gym rat, but working out a few times a week will make a huge difference in what your body is able to handle, reducing the risk of injury.
  3. Take your vitamins. No, your mom wasn’t just trying to push vitamins on you as a kid for no reason. Lack of vitamins and minerals such as calcium, vitamin D, vitamin K2, magnesium, and potassium can lead to weakened bones, causing them to be brittle and porous, putting them at risk for fracture or breaking. Additionally, vitamins and proper nutrition can help counterbalance the effects of age-related bone and joint deterioration.

Your Tampa Pain Doctors

The tips above are very easy to follow and will certainly help you avoid back injuries if you stick to them. However, if you’ve already suffered a back injury or you’re in pain now, contact Tampa pain specialists at Florida Pain Relief Group. We specialize in pain relief.


Jonathan Bulliner

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