Traits of office chairs that reduce pain in the back and neck –
Does your back and neck hurt while you are at work or sitting for long periods of time? You might be sitting in the wrong chair. The best office chair for back pain is based on preference and varies from person to person, however, there are features you should consider when looking for some pain relief at work.
Lumbar support office chairs
We all know the position you get into when you sit for too long and your back begins to round. Because your lumbar spine (lower back) curves inward, if lower back support is not given, your lumbar spine can become strained. A good chair should offer lumbar support, if you want even more structure, adjustable lumber support is a way to personalize your chair and get your positioning exactly how you want it.
Armrests are very underrated but offer neck and shoulder strain reduction. Your elbows should rest lightly on the armrests and bend at about a 90-degree angle when using a keyboard and mouse. With adjustable armrests, you can ensure they are at the correct height for you and not adding more strain.
This feature is probably the most overlooked one when purchasing a new office chair for back pain. With a deep seat, you should be able to sit with your back against the backrest while leaving 2 to 4 inches between the back of the knees and the seat of the chair. This will help with posture and relieving strain off the back and neck.
Adjustable height office chairs
We are all different heights. Because of this, no one chair fits all. The best office chair for back pain will give you the support needed. It should allow you to scoot all the way to the back of the seat with your feet flat on the floor, thighs horizontal and arms even with the height of the desk. The average height of the chair for most people ranges from 16 to 21 inches off the ground.
While all of these are very important to remember when buying a new office chair, remember it will not cure your pain. If you are already having chronic neck or back pain and are seeking relief, contact Physician Partners of America to schedule a consultation and let us help you.