3 Foods to Help Relieve Joint Pain

Healthy Food In Kitchen

Did you know there are foods you can eat to help relieve joint pain?


Joint pain can affect all parts of the body including the neck and back areas. Conditions such as spinal arthritis, facet joint disease, and joint inflammation all stem from the joints. While these conditions can be very painful, there are ways to maintain them, including eating specific foods. The following foods contribute to the maintenance of anti-inflammatory agents that are needed within your body to keep you healthy.

These are the best foods to help relieve your joint pain:


  1. The Mediterranean Diet-

This diet has been proven to provide various health benefits due to the high levels of vegetables, legumes, unsaturated fats including olive oil, and wild fish. It also includes a low level of dairy products and red meat. This diet is good for digestion and anti-inflammatory substances.


  1. Spices and Herbs-

Specific spices and herbs knows for their anti-inflammatory agents. These include turmeric and ginger. Turmeric and ginger are used in various ways such as in smoothies and sauces.


  1. Green Tea

It is no secret that green tea is a pleasurable drink that also provides many health benefits. Tea has been known to reduce inflammation. One of the compounds within green tea called EGCG (Epigallocatechin Gallate) contains powerful medicinal properties that can treat various diseases.


While eating these foods can improve the maintenance of joint pain relief, these foods are not a cure. It is suggested that if you have chronic pain, you see a specialist about your condition. Here at Physician Partners of America, we have specialist that can help with your chronic joint pain. We offer same day appointments to get you back on your feet as soon as possible.