Are Bad Habits Causing your Foot and Ankle Pain?

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Find Relief with our Fort Worth Podiatrist

From wearing four-inch heels that leave us limping out the door to frequent late night snacking on sugary sweets, sometimes the root of your foot and ankle pain may just be, well… you! While some causes of ankle pain are outside of our control, sometimes our daily habits pave the way for joint, muscle, and skin problems. Identifying these habits and knowing when to seek a foot and ankle specialist will enable you to effectively manage your pain.

Taking care of your feet is the first step in relieving your pain. Here are some of the biggest lifestyle culprits of chronic foot and ankle pain:

What You Wear
Whether worn for style or practicality, the shoes you wear on a daily basis could unknowingly be damaging your feet or ankles. Our Dallas-Fort Worth podiatrists suggests limiting the use of high heels, flat shoes, and open-toed sandals, as they are some of the leading causes not only of severe ankle pain, but also hip and lower back pain.

High heels can cause us to put excess stress on the balls of our feet while ballet flats offer no arch support. The motion that we make when walking in open-toed shoes, such as flip-flops, often leads to overstretched muscles in the soles of our feet. The best shoes for preventing and managing chronic foot pain are those with good arch support. Look for shoes that offer plenty of cushioning and that support the natural shape of your foot.

What Size You Wear
Not only is wearing the wrong shoe size uncomfortable, but it can also be a prime cause of foot and ankle pain! Shoes that are too small can rub against your skin and joints, leading to unnatural motions when walking or running. Additionally, this excess rubbing can lead to painful skin conditions, such as bunions, blisters, and hammertoe. On the other hand, shoes that are too big can also lead to unnatural walking motions, increasing your chances for a twisted or sprained ankle.

How You Move
Being inactive isn’t good for any aspect of your health, but did you know that it can be especially detrimental to your legs and feet? A lack of exercise can decrease blood flow to your extremities, causing discomfort in the feet and ankles. It can also lead to weight gain or obesity, resulting in an excess of weight on your body’s primary support system.

When you do exercise, pay attention to the workouts that you’re engaging in. Weight-bearing exercises, such as running, repeatedly put pressure on your ankles and feet, which could be doing more harm than good. If you’re already suffering from foot and ankle pain, it may be wise to consider low-impact exercises, like yoga, cycling, or swimming.

What You Eat
Another major cause of foot pain is inflammation, which could be directly caused by your diet. Limit consumption of foods that are high in sugar, carbohydrates, and fats, as they can cause increased inflammation. Foot and ankle specialists often suggest eating foods that are known to reduce inflammation, such as vegetables, nuts, fish, and fruits.

When to Seek Podiatry Treatment

Are you guilty of any of the above “bad” habits and experiencing chronic joint pain or an uncomfortable skin condition as a result? While our podiatrist in the Dallas-Fort Worth area can’t always reverse the damage that’s been done, we can assist you in chronic pain management. Our skilled team of practitioners will help you identify the root cause of your foot and ankle pain and offer an alternative pain management plan that will fit your lifestyle!

To learn more about our non-pharmacological treatments or to schedule an appointment with our Dallas area pain relief clinic, contact us online or call (855) 549-7246.

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