Back pain is something that a majority of American adults will go through at some point in their lives. It can begin with something as simple as doing yard work or bringing groceries into your house.
Though back pain is common, it can cause a lot of frustration in your life. Even minor back pain can keep you from enjoying your daily activities, and more serious back pain could make it difficult to work or drive.
If you are struggling through back pain, you are likely ready to try whatever it takes to make it go away. Here are five strategies for getting some relief from your back pain:
Use Heat and Ice
For pain relief, both heat and ice can help with your back pain. When you injure your back, begin with ice as a treatment for a couple of days. It will help reduce your swelling and start the healing process.
After two days, switch to heat for your pain relief. A heating pad can help your back loosen up and soothe your pain. However if you find one more relieving than the other, that’s fine. Whatever works for you is the best method for your pain relief.
When you are in pain, you may be tempted to stay in bed until you feel better. However, you should try to get back on feet within a few days if possible. Mild activity can help you feel better, even something as simple as walking can help.
It is important to work on things like improving your flexibility and strengthening your core over time, as these will help keep your back pain at bay. However, keep in mind that you should avoid strenuous activity until you are fully healed to avoid making your injury worse.
Be Aware of Your Body, Day and Night
You may not realize how much the way you carry yourself can impact the level of your back pain. During the day, work on improving your posture. Whether you are sitting or standing, good posture can make a big difference in improving your back pain.
Another thing to pay attention to is the position that you sleep in. An unsupportive mattress or bad sleep position can make your back pain worse. Try to avoid sleeping on your stomach, as that can aggravate your back. If you sleep on your side, try putting pillows in between your knees to keep your spine straight. If you sleep on your back, you can put pillows under your knees for relief.
Practice Healthy Habits
Healthy habits can be a huge help in alleviating your back pain. To start, if you are a smoker, you should quit as soon as you can. Smokers may be more likely to have back pain.
Other wellness techniques that might help your back pain include healthy eating habits and meditation. Since meditation focuses on breathing and relaxing, it can help your back loosen up.
See a Specialist
Though all of these techniques can help your back improve, you still may need to see a specialist if you are in a lot of pain all of the time. Your medical professional can help you find the right path to getting your back healed and your pain alleviated.
Back pain does not have to ruin your life. Talk to a specialist and begin the healing process.